{"id":28090,"date":"2018-02-10T20:08:40","date_gmt":"2018-02-10T18:08:40","guid":{"rendered":"http:\/\/www.lafranja.net\/?p=28090"},"modified":"2018-02-10T20:08:40","modified_gmt":"2018-02-10T18:08:40","slug":"c-teres-una-dieta-saludable-lesmolet","status":"publish","type":"post","link":"https:\/\/www.lafranja.net\/?p=28090","title":{"rendered":"C. Ter\u00e8s: Una dieta saludable | L’esmolet"},"content":{"rendered":"

Source: Una dieta saludable | L’esmolet<\/a><\/em><\/p>\n

\n
<\/div>\n<\/header>\n
\n

No s\u00e9 a vost\u00e8s, per\u00f2 al meu correu electr\u00f2nic hi arriben cada mat\u00ed unes quantes causes (Change, Avaaz\u2026) que hauria de signar. Signar significa, si es vol fer com cal, llegir-se b\u00e9 el qu\u00e8 es reclama i, si hi est\u00e0s d\u2019acord, incloure el teu nom i decidir si ho comparteixes o no. Haig de confessar que fa temps que ja no me les miro. Abans aix\u00f2 em feia sentir culpable, at\u00e8s que moltes propostes pareixen justes. Per\u00f2 cada dia s\u2019arrengleren a la meua pantalla una pila d\u2019e-mails que em criden \u00abencara no m\u2019has llegit! encara no m\u2019has llegit!\u00bb. I les desenes que van directament al femer del \u201cno desitjat\u201d, que tamb\u00e9 cal revisar, ni que sigui de gairell, per si se n\u2019hi ha colat algun de bo. Em passa una cosa semblant amb recursos, ofertes i articles relacionats amb el meu ofici. En rebo tants que la majoria acaben en una carpeta on me\u2019ls guardo \u2014santa innoc\u00e8ncia\u2014 per a revisar m\u00e9s tard. No cal que els digui que rarament, per no dir mai, els revisar\u00e9. I aix\u00f2 que s\u00e9 que entre aquells missatges hi ha just all\u00f2 que necessito per a completar algun dels projectes en qu\u00e8 estic embrancat (pertanyo a l\u2019esgl\u00e9sia de la Llei d\u2019en Murphy, per si no ho sabien). Despr\u00e9s hi ha tot el que comparteixen \u201camics\u201d de Facebook o Twitter. Una sopa densa, quasi mineral, d\u2019articles que cal llegir perqu\u00e8 s\u00f3n verament interessants. Ho dic sense ironia.<\/p>\n

La informaci\u00f3 \u00e9s poder, ens han dit sempre. I certament ho \u00e9s, per\u00f2 l\u2019exc\u00e9s aconsegueix just el contrari: que en tinguem el pap ple i que no en c\u00e0piga ni una gota m\u00e9s. Els que, a m\u00e9s de ser fidels de la Llei d\u2019en Murphy tenim tend\u00e8ncia conspiranoica, ho tenim clar: ens enfiten d\u2019informacions per a qu\u00e8 no n\u2019esbrinem la que realment ens importa. \u00c9s com all\u00f2 de, si vols amagar alguna cosa, deixa-la a la vista: el lladre no la veur\u00e0 perqu\u00e8 no s\u2019ho espera.<\/p>\n

Malgrat tot, cal perseverar en estar informats, no ens podem permetre no estar-ho. Consumim la mida justa d\u2019aliment provinent de fonts amb Denominaci\u00f3 d\u2019Origen i sense greixos saturats. Vet aqu\u00ed el secret d\u2019una bona dieta.<\/p>\n

La Comarca<\/em><\/a>, columna \u00abViles i gents\u00bb, 9 de febrer de 2018<\/p>\n

\"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Source: Una dieta saludable | L’esmolet No s\u00e9 a vost\u00e8s, per\u00f2 al meu correu electr\u00f2nic hi arriben cada mat\u00ed unes quantes causes (Change, Avaaz\u2026) que hauria de signar. Signar significa, si es vol fer com cal, llegir-se b\u00e9 el qu\u00e8 es reclama i, si hi est\u00e0s d\u2019acord, incloure el teu nom i decidir si ho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,21],"tags":[],"class_list":["post-28090","post","type-post","status-publish","format-standard","hentry","category-matarranya","category-viles-i-gents"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lafranja.net\/index.php?rest_route=\/wp\/v2\/posts\/28090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lafranja.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lafranja.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lafranja.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lafranja.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28090"}],"version-history":[{"count":1,"href":"https:\/\/www.lafranja.net\/index.php?rest_route=\/wp\/v2\/posts\/28090\/revisions"}],"predecessor-version":[{"id":28092,"href":"https:\/\/www.lafranja.net\/index.php?rest_route=\/wp\/v2\/posts\/28090\/revisions\/28092"}],"wp:attachment":[{"href":"https:\/\/www.lafranja.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lafranja.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lafranja.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}